What Are The Benefits Of Fasting
What Is The Best Way to Lose Weight
By both reducing your calorie intake a little (ie. for most people reducing around 500 kcal lesser than the present food prescribed by a nutritionist/dietitian) and increasing your energy output (activity) on a regular basis. The most successful long term weight loss programmes involve reduction in total fat, avoidance of simple carbohydrates and eating small frequent meals, containing fewer calories like plenty of fruits and vegetables in each meal. Brisk walking is the most effective way of losing weight.