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To spread awareness about importance of diet in your lifestyle. Diet is the key to fitness

Food and the nutrients obtained from food are vital to keep the body healthy and alive. But food and nutrients mean good food and healthy nutrition. It has now been proven in Medical Science that almost all of the ailments are related to poor diet. Good diet is fundamental to overall health, but what makes more sense is the food best suited to your life style.
It starts with making good food choices, with the inclusion of all five food-groups. The nutritional needs of the human body keep changing throughout the life. Hence it is important to understand the changing requirements of nutrients at every stage. Many of the illnesses necessitate a diet focussing on a specific nutrient, and activities like sports deal with increased intake of specific nutrient.

Swasthnist understands your nutrition needs from a holistic perspective & provide solutions accordingly. Our qualified experts – with their expertise & experience – devise the best suited solutions to all your nutritional needs.

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Years Experience
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Online Consultation
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Our Founder

Mrs. Simran Chhattani

Founder -Director,
Swasthnist

Clinical Nutritionist, Corporate Nutrition Consultant

Professional Life Coach and Counselor

Mrs Simran Chhattani is a Founder Member and Director of Swasthnist, with 7 years of experience in Nutrition and Dietetics.